Fairway Fitness Secret Golf Fitness Conditioning: A Simple Fitness Plan for Golfers by Shawn Rashid

Author:Shawn Rashid [Rashid, Shawn]
Language: eng
Format: epub
Tags: Health; Fitness & Dieting, Exercise & Fitness, Sports & Outdoors, Golf, 90 Minutes (44-64 Pages)
Amazon: B00LC7FJGK
Publisher: Bull City Publishing, LLC
Published: 2014-06-26T04:00:00+00:00

Play Box

Some play their best when they see the target in the PLAY BOX, or the trajectory of the ball; others perform better when they hear the swing or hum a tune in the PLAY BOX; Yet others feel a sense of rhythm or tempo while they swing or are more tactile and focus on grip pressure throughout the swing.

We find that for most good players, the PLAY BOX routine lasts between four and nine seconds from the time you step into the shot until you begin the swing. When you cross that DECISION LINE into the PLAY BOX, you should feel a sense of liberation, not hesitation. The hard work has been done; the decisions have been made; the practice hours have been recorded. You have committed to the shot. Now comes the fun! It’s time to play golf!

The PLAY BOX is where you are a performer. Your golf experience is an ongoing process. It’s not a destination at which you arrive but a road upon which you travel. Learn how to take vacations between shots so you save energy for each time you hit a shot.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.